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Elisa Au Secrets of Championship Karate 6 DVD set
	Quantity in Basket:none Code: RS-251 Price:$139.00 Shipping Weight: 1.50 pounds 1 available for immediate delivery
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Elisa Au is a 3 time Kumite World Champion in the World Karate Federation (WKF). She started Shito Ryu karate training when she was 5 years old in Honolulu. She has been training nearly six days a week now for 20 years. Now she shares the secrets to her success in her new 6 DVD series. KIHON - This DVD includes Elisa's personal warm up routine as well as the basic training that she does constantly, with tips on proper form. KATA for BEGINNERS - In this DVD Elisa will teach you how she starts to put it all together with the 5 Kihon Katas and the 5 Pinan Katas. INTERMEDIATE and ADVANCED KATA - In this DVD Elisa will teach you intermediate forms like Matsukaze, and Ananko, plus you will learn advanced forms like Bassai and Sei Pei. KUMITE for BEGINNERS - In this DVD Elisa will show you the basics of kumite for beginners, including the most basic footwork, combinations and pad drills. KUMITE BLACK BELTS - This DVD includes the most advanced kicking paddle drills, mobility drills, partner speed drills, reaction and reflex drills, plus throwing techniqiues for competition that will take you to an all new level. CONDITIONING and SPEED DRILLS - In this DVD Elisa will show you her own unique workout, conditioning and speed training drills many learn at the Olympic Training Center in Colorado. This training regiment is what gives Elisa the winning edge in World Competition. Your library is not complete unless you have Elisa's complete 6 DVD set - You Save $40.70 by ordering the set.

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