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Iron Palm in 100 Days by Master Lee Ying-arng
	Quantity in Basket:none Code: OKKR-31 Price:$19.95 Shipping Weight: 0.30 pounds 17 available for immediate delivery
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This classic book explains the secrets of the Chinese Iron Palm. Learn the training methods to develop the devastating power of the Iron. Palm. You will be able to break anything by using internal energy. Master Lee's 100 Day Training Program is laid out for you including the equipment, use of medications, power exercises and training precautions. After 100 days you will be able to test your Iron Palm against bricks or boards with incredible success. This book provides pointers on Iron Palm for self-defense. It shows the best striking points for the heel-of-the-palm strike. Finally, the author provides explanatory notes "Secret Discourse on the use of the Iron Palm" by Shaolin monk Poon Shin. Lee Ying Arng was the vice president of the Hong Kong Kung Fu Association. He was a pioneer in publishing the Chinese martial arts material in English. The Iron Palm book was first published in 1968. He was ahead of Bruce Lee. Foreward by George W. Alexander, Ph.D. Paperback 69 pages

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