Chinese Iron Palm 13 Stages of Training
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This classic DVD fully explains the secrets of the Chinese Iron Palm. You will learn secrets developed long ago by Shaolin monks and warrior priests who lived deep in the mountains of China. They used these secret methods to unleash devastating power against an enemy. You will learn the 13 training methods that will take you from beginner to advanced and develop the devastating power of the Iron Palm. You will be able to strike with crushing power and break anything by using internal power. You will be able to test your Iron Palm against bricks or boards with incredible success! Professor Thomas Keen's 13 stage training program is laid out for you including the equipment such as the Iron Palm bag, use of medications such as Chinese herbal liniment Dit Ta Jow, power exercises, meditations and training precautions. You will learn striking methods and advanced hand conditioning that will truly make you a master of the Iron Palm. "The best explanation of real Iron Palm Training we've seen on DVD!" Rated Five Stars Fighting Spirit Magazine. 45 min.

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