Power Training in Kung-fu and Karate
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Authors Ron Marchini and Leo Fong show how resistance exercises with body weight, barbells, dumbbells and hand weights and how the exercises apply to martial arts techniques. They go on to show stretching techniques. Marchini is a Black Belt Hall of Famer (1970, Competitor of the Year) and a top tournament competitor (late 1960s-early 1970s) with a black belt in renbukai karate, is an active weight-lifter. Fong was a collegiate boxer during the 1950s and a kung fu expert who has practiced kung fu, tae kwon do and various forms of defensive arts for almost 40 years. 224 pages, paperback, 9 x 6 inches, very well illustrated, first published in 1974 now in its 23rd printing.

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