Iron Palm in 100 Days by Master Lee Ying-arng
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This classic book explains the secrets of the Chinese Iron Palm. Learn the training methods to develop the devastating power of the Iron. Palm. You will be able to break anything by using internal energy. Master Lee's 100 Day Training Program is laid out for you including the equipment, use of medications, power exercises and training precautions. After 100 days you will be able to test your Iron Palm against bricks or boards with incredible success. This book also is a complete course on Iron Palm for self-defense and covers pressure point striking and the fighting techniques used exclusively in the Iron Palm method. Finally, the "Secret Discourse on the use of the Iron Palm" by Shaolin monk Poon Shin is completely explained. Foreward by George W. Alexander, Ph.D. Paperback

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