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Dragon and Phoenix Baoding Balls 1-1/2"
	Quantity in Basket:none Code: A8431 Price:$6.95 Shipping Weight: 1.00 pounds 2 available for immediate delivery
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These chiming, cloisonned baoding balls have a highly polished design. They are balanced so they are easy to manipulate and hold. Great for training or relaxing. Beautiful, brocaded, felt lined satin snap storage box. A good stress reliever. The pair weighs 5 oz. Baoding Balls are said to be excellent for relieving arthritis and maintaining manual dexterity, they may even help those suffering from carpal tunnel syndrome. These lighter hollow versions with chimes in the core are the best for beginners or someone is older. One exercise variation is to rotate them counter-clockwise and clockwise inside one palm, using gravity to help you maintain control over them. Avoid having them bump loudly, some try to not let them touch at all. Better users often do more than two in one hand. By manipulating them in your hand, you can also work the forearm and shoulder muscles.