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Makiwara Strike Bag / Large Iron Palm Bag Sand Filled
	Quantity in Basket:none Code: A8801SN Price:$34.30 Shipping Weight: 22.00 pounds 5 available for immediate delivery
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It is a square duck [that's really heavy] canvas bag, filled with sand. Mount on a solid wall or outside on a large tree to use as a makiwara bag. Hanshi Mario Higaonna uses the bag to practice elbow strikes. Put it on a heavy table to use as an iron palm bag. You might want to use Dit Da Jow or the like on the knuckles after a heavy work out on the bag. 15 inch square overall. The area that can be filled is 11 inches square.

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List Price $35.37 without shipping